Case Studies and quotes
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Kongsberg Maritime carried out Relaxation Sessions, led by a member of staff and the sessions ran over 6 x 15 minute sessions.
“I thought the classes were excellent and really did make you feel more relaxed and energised! I feel it would be beneficial to keep such a class on going! I try to use the techniques at home also now.
“I found the sessions surprisingly useful, I came out of the sessions feeling a lot more relaxed and stress free. Ready to start the rest of my afternoon with a clear and positive mind set.”
“The Mental Health training session has provided Aberdeen Performing Arts with a great free platform to roll out the eLearning module to all our managers and team leaders, not only does it raise awareness but to gives them the knowledge and skills to help tackle health inequality issues with confidence.”
One of the activities we did to maintain our Bronze award was the Baker Hughes 10K run back in April – four members of staff (including me!) participated. As well as thoroughly enjoying ourselves and fuelling a real sense of achievement, we raised some money for the Music Hall redevelopment project. This has prompted a team to enter the Great Aberdeen Half Marathon later this month as a team event, again we are running to raise funds for the Music Hall redevelopment project. We will be using this event as one of our activities for the Silver accreditation.