Mental Health


Mental Wellbeing is the source of good health.  Most unhealthy behaviours have their origins in poor mental wellbeing.  You can have good mental wellbeing if you learn to:

  • Keep physically active
  • Eat a balanced diet
  • Use alcohol in moderation
  • Never stop learning
  • Do creative things
  • Exercise your spiritual side
  • Talk about life
  • Value yourself and others
  • Get involved with others
  • Ask for help
  • Make a contribution
  • Enjoy the outdoors
  • Relax
  • Follow a regular and adequate quality sleep pattern

Key Documents

To view more documents (including guides, evaluations and indicators) please visit the Mental Health Documents page.

Key Contact

Imran Arain, Health Improvement Practitioner- Advanced (Mental Public Health & Health Promoting Health Service Lead), 01224 558482,

Euan McCormack, Mental Health Improvement Advisor, 01224 558688 Email:

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