Healthy Topic – Physical Activity

Move More, Sit Less!

Being physically active and less sedentary can make you feel better, less stressed, sleep better and be more energised. There is also evidence that being more active can protect against many chronic diseases including heart disease, diabetes and some cancers.

For more information about NHS Grampian’s health improvement work to support people to be more active please find key contact details below.


Caroline Comerford
Health Improvement Coordinator
Tel: 01224 558 601


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