Healthy Helpings

What is Healthy Helpings?Healthy Helpings Logo

Healthy Helpings, is a free 6 week course which offers a fun, interactive and informative way of finding out more about healthy eating and a healthy lifestyle, and the best way to put it into practice in your everyday life.

Who is it for?

Healthy Helpings is suitable for adults over the age of 16 who want to lose weight. Healthy Helpings is not suitable for children.

What happens?

As a part of a group of 10-12 people you will come to Healthy Helpings for 1 hour, once a week for 6 weeks.

Sessions will include:

  • The importance of healthy eating and exercise in achieving a healthy lifestyle
  • Quick, easy healthy meal ideas
  • Making sense of food labels
  • The importance of fluid
  • The effect of alcohol on calorie intake
  • Keeping going!

Related Documents

Healthy Helpings will continue to operate in its current format but at a reduced level for the time being. Availability of the programme in Aberdeen City and Aberdeenshire will be focused on the areas and venues where there is greatest demand.

Key Contacts

Healthy Helpings Services
Dietetic Department
Staff Residence
Woodend Hospital Site
Eday Road
AB15 6XS
Tel: 01224 556556 (ext 56556)

Classes in Aberdeen and Aberdeenshire are organised by the Healthy Helpings Co-ordinator. Calling the above number is all it takes to receive more information and also book a place into a class.

For Healthy Helpings classes in Moray please contact Moray’s Dietetic department :

Department of Nutrition & Dietetics
Dr Gray’s Hospital
Elgin IV30 1SN
Tel: (01343) 567350
Fax: (01343) 567487


Back to Adult Healthy Weight Homepage

In this Section