Healthy Helpings, is a free 8 week course which offers a fun, interactive and informative way of finding out more about healthy eating and a healthy lifestyle, and the best way to put it into practice in your everyday life.
Healthy Helpings is suitable for adults over the age of 18 who want to lose weight. Healthy Helpings is not suitable for children.
As a part of a group of 10-12 people you will come to Healthy Helpings for 1 hour, once a week for 8 weeks.
Sessions will include:
Denburn Health Centre
Tel (01224) 555522
Classes in Aberdeen and Aberdeenshire are organised by the Healthy Helpings Co-ordinator. Calling the above number is all it takes to receive more information and also book a place into a class.
For Healthy Helpings classes in Moray please contact Moray's Dietetic department.
Department of Nutrition & Dietetics
Dr Gray's Hospital
Elgin IV30 1SN
Tel: (01343) 567350
Fax: (01343) 567487
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