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Healthy Helpings

Healthy Helpings

What is Healthy Helpings?

Healthy Helpings, is a free 8 week course which offers a fun, interactive and informative way of finding out more about healthy eating and a healthy lifestyle, and the best way to put it into practice in your everyday life.

Who is it for?

Healthy Helpings is suitable for adults over the age of 18 who want to lose weight. Healthy Helpings is not suitable for children.

What happens?

As a part of a group of 10-12 people you will come to Healthy Helpings for 1 hour, once a week for 8 weeks.

Sessions will include:

  • The importance of healthy eating and exercise in achieving a healthy lifestyle
  • Information about portion sizes
  • Quick, easy healthy meal ideas
  • How to shop smart
  • Making sense of food labels
  • The importance of fluid
  • The effect of alcohol on calorie intake
  • Keeping going!

Further information

Healthy Helpings
NHS Grampian
Denburn Health Centre
Rosemount Viaduct
Aberdeen
AB25 1QB
Tel (01224) 555522

Classes in Aberdeen and Aberdeenshire are organised by the Healthy Helpings Co-ordinator. Calling the above number is all it takes to receive more information and also book a place into a class.

For Healthy Helpings classes in Moray please contact Moray's Dietetic department.

Department of Nutrition & Dietetics
Dr Gray's Hospital
Elgin   IV30 1SN
Tel: (01343) 567350
Fax: (01343) 567487

Lose Weight with Healthy Helpings leaflet

Healthy Helpings Programme May 2014

Healthy Helpings Newsletter

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